Mindless Eating: Transforming Your Eating Habits
Transforming your eating habits and your environment so you can enjoy your life AND be healthy
Instructor Sprite Sunlight, RScP
Course Purpose This class is for you if you’re ready to be free of yo yo diets. Research shows that 95% of the 200+ food-related decisions you make every day are outside of your awareness. In this class we will alter automatic habits and the environment by making small, specific, easy-to-succeed-at changes so that healthy eating is fun, easy, and “mindless.”
You may pay by cash, check, Visa, MasterCard, Discover, or American Express.
Payment plan available.
Schedule Ten 2-hour classes – two options:
- Tuesday evenings, January 9 - March 13, 6:30-8:30 pm, online only
- Saturday mornings, January 20 - March 24, 10:30 am-12:30 pm – in person at Amazing Grace
Requirements Internet access
Workbook: Mindless Eating, by Brian Wansink, Ph.D
Status of course This is an original course developed by Sprite Sunlight. It is not certificated by Centers for Spiritual Living, for purposes of qualifying for Practitioner studies
Further information Write to firstname.lastname@example.org or call Sprite Sunlight at 206.434.6994
To register contact Rev. Colette Mercier here.