Transforming your eating habits and your environment so you can enjoy your life AND be healthy

Instructor Sprite Sunlight, RScP

Course Purpose This class is for you if you’re ready to be free of yo yo diets.  Research shows that 95% of the 200+ food-related decisions you make every day are outside of your awareness.  In this class we will alter automatic habits and the environment by making small, specific, easy-to-succeed-at changes so that healthy eating is fun, easy, and “mindless.”

Cost $250

You may pay by cash, check, Visa, MasterCard, Discover, or American Express.

Payment plan available.

Schedule Ten 2-hour classes – two options:

• Tuesday evenings, January 9 - March 13, 6:30-8:30 pm, online only
• Saturday mornings, January 20 - March 24, 10:30 am-12:30 pm – in person at Amazing Grace

Requirements Internet access

Workbook: Mindless Eating, by Brian Wansink, Ph.D

Status of course  This is an original course developed by Sprite Sunlight.  It is not certificated by Centers for Spiritual Living, for purposes of qualifying for Practitioner studies

 Further information     Write to ssunlight108@yahoo.com  or call Sprite Sunlight at 206.434.6994

To register contact Rev. Colette Mercier here.